Since its recognition as a fitness tool in the 1960s, the treadmill has been almost synonymous with weight loss. When used correctly, it won’t be hard for anyone trying to lose weight to realize why.
However, if what you want to know is how much time you need to spend running on your treadmill to lose weight, then the answer is much more technical.
A lot depends on your food consumption, the composition of your body as well as the particular treadmill exercises you choose to do. The rest of this post answers your question further, so keep reading.
Basics of Treadmill Weight Loss
The key to losing weight is burning up more calories than you consume. The common belief is that if you want to remove one pound of weight, you have to get rid of up to 3,500 more calories than you eat. This sounds way too simple, but the bottom line is that shedding pounds involves ensuring that your body is deficient in calories.
Therefore, if you want to lose 2 pounds of weight in a single week, it’ll take a calorie deficit of about 1,000 per day. Now, if you decide to achieve this with a treadmill alone, you’ll be spending an awful lot of time on the machine. The best way is through both diet and exercise.
For those devoted about losing weight quickly, note that you’re advised by the National Heart, Lung, and Blood Institute not to drop more than 2 pounds in a week if you want to lose weight healthily.
If you need to remove at least 500 calories a day from your food intake, it is best that you take vegetable smoothies or salad and then lose the rest of the fat on your hamster wheel.
Running on Treadmill for Weight Loss
It is one thing to run on a treadmill and another to do it the right way to lose weight as you want. The kind of result you get depends on the speed at which you’re running, the incline, the time length of the workout and the general composition of your body.
Take, for example, a man weighing 180 pounds. This man can knock out about 410 calories within 30 minutes of running if he does it 6 miles per hour. Naturally, weighty people tend to burn more calories as they work out.
While 6 miles per hour is a tough speed, it is hardly a sprint. This means that he gets to burn almost half of the calories he needs to get rid of to shed 2 pounds in one week. So, if you spend up to 40 minutes running on your treadmill per day, you’ll shed half the fat you need to accomplish your aim.
It is worthy of mention, however, that if you haven’t been exercising for a long time, you’ll be putting yourself in harm’s way by doing 40 minutes of heavy running a day. It is best to start gradually. Besides, an excellent workout routine incorporates resistance training to increase your metabolism and assist you in losing calories as you rest
Why High-intensity Interval Trainings (HIIT) Help
Short bursts of hard runs or high-intensity interval as they are often called, have a way of burning calories and building muscles fast. Especially for people with a lot of time constraints, HIIT can work wonders with only little investment time. Though there are no static parameters, HIIT is all about short spurts of high-intensity efforts which are usually accompanied by the same or longer durations of rest.
The Advantages of Running on the Treadmill to Lose Weight
One significant advantage that the treadmill has overs the outdoors is that it is much more comfortable and convenient. Also, one has plenty of options to adjust both the speed and inclines at which one runs.
Besides, you can keep track of your breaks with the machine. What’s more when you use folding treadmill under bed? You don’t need to worry about extreme weather conditions such as snow, rain and scorching sun because your treadmill is under the safe covering of your house in you under the bed.
Running on the treadmill is only one way of losing weight. If you wish for your efforts to be fully effective, then you must include a healthy diet plan. Don’t forget to switch things up a little.
Avoid sticking to the same exercises every time. If you put all these into practice, it shouldn’t be long before you start seeing remarkable improvements.